Use Tiny Habits to Change Behaviour

In line with the re-kickstart of my 30-day challenge, I stumbled upon this TEDxTalk by BJ Fogg.

My takeaways on cultivating new habits and changing behaviour:

• Break down task into simple and digestible steps. Eg, do 2 push-ups at a time.
• Find a trigger (an existing habit) to execute the step. Eg, do 2 push-ups each time after peeing (to achieve 50 push-ups in a day).
• Celebrate after each execution!

Let's see if this helps.