What keeps us healthy and happy as we go through life?
If you were going to invest in your future best self, where would you put your time and energy?
Project tracked lives of 724 men for 75 years.
Clearest message: Good relationships keep us happier and healthier.
3 big lessons about relationships:
- Social connection is really good for us; Loneliness kills.
- Quality of close relationships e.g., family, marriage matters.
- Good relationships protects our bodies and our brain.
Happiest people in the study:
- Replace work mates with new play mates.
- Lean into relationships with family, friends.
